🕉🧘🏻♀️ HIP FLEXIBILITY 🧘🏻♀️🕉
SVADHISHTHANA CHAKRA
WORKSHOP
OM YOGA SCHOOL U.K. is a centre of excellence and training school, recognised by yoga alliance for providing quality educational services in yoga training.
We are running a certificate of attendance and completion workshop on
HIP FLEXIBILITY –
SVADHISHTHANA CHAKRA at LJM Fitness Centre, Luton.
Svadhishthana is known as the chakra which creates based on your identity. The associated region of the body is the pelvic and hip area, including the lumbosacral plexus, thighs and
knees. Therefore, the dominating essence of the course is hip flexibility, pelvic stability and knee compressions; to improve strength and flexibility to these specific areas.
Within this course, we will be discussing the attributes of Svadhishthana Chakra in detail,
with an understanding of what this subtle energy represents in your own identity; as well as the nature of the chakras themselves.
Suitable for yoga enthusiasts or teachers that want to improve their skill. People who suffer
with sciatic tendencies or those who are interested in personal development and well being using practical techniques, will also benefit.
This course contributes to CPD points for existing yoga teachers.
Date: Saturday 29th June 2019
Time: 12:00 – 14:30
Cost: £45
Itinerary: -
12:00 – 12:45 Discussion on Chakras with attention to Svadhishthana and its traits.
12:45 – 14:15 Applying techniques to increase awareness of associated regions, final
relaxation.
14:15 – 14:30 Cert / Refreshments
Advanced Booking Only Close Date: 26th March 2019
Contact: Jo 07909 818885 or
Laura : 07792 897633
SVADHISHTHANA CHAKRA
WORKSHOP
OM YOGA SCHOOL U.K. is a centre of excellence and training school, recognised by yoga alliance for providing quality educational services in yoga training.
We are running a certificate of attendance and completion workshop on
HIP FLEXIBILITY –
SVADHISHTHANA CHAKRA at LJM Fitness Centre, Luton.
Svadhishthana is known as the chakra which creates based on your identity. The associated region of the body is the pelvic and hip area, including the lumbosacral plexus, thighs and
knees. Therefore, the dominating essence of the course is hip flexibility, pelvic stability and knee compressions; to improve strength and flexibility to these specific areas.
Within this course, we will be discussing the attributes of Svadhishthana Chakra in detail,
with an understanding of what this subtle energy represents in your own identity; as well as the nature of the chakras themselves.
Suitable for yoga enthusiasts or teachers that want to improve their skill. People who suffer
with sciatic tendencies or those who are interested in personal development and well being using practical techniques, will also benefit.
This course contributes to CPD points for existing yoga teachers.
Date: Saturday 29th June 2019
Time: 12:00 – 14:30
Cost: £45
Itinerary: -
12:00 – 12:45 Discussion on Chakras with attention to Svadhishthana and its traits.
12:45 – 14:15 Applying techniques to increase awareness of associated regions, final
relaxation.
14:15 – 14:30 Cert / Refreshments
Advanced Booking Only Close Date: 26th March 2019
Contact: Jo 07909 818885 or
Laura : 07792 897633
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