Blog Archives - LJM Fitness

LJM Pole Fitness Class - Tuesdays 6.45-7.45

24/3/2015

Very proud tonight all ladies are getting stronger every week. Also some new faces tonight :)
Pole fitness classes every Tuesday at Lewsey sports park LU4 0PF.
come along and give it a try first lesson only £5

New Video - Spin into splits

4/3/2015

Spin into splits...

Here is Laura showing you how to spin into splits on the pole.

Why not come along to one of LJM Fitness's Poles sessions in Luton and try your hand at this move plus many more.

Reason's why you should try pole:

Not your average fitness class
Improves flexibility
Improves Core strength
Overall body tone
Self Confidence
It's lots of FUN
Improves Posture and co-ordination

Mentally stimulating
Defines abdominal muscles
Always new moves to learn
Weight loss
Building strength
Meeting new people
Overall good feel factor

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Copyright © 2014 | L.J.M. Fitness | 07792 897 633 | lauramurdock7 @hotmail.co.uk

Services: | Pole Fitness Lessons | Pole Dance Lessons | Group Pole Lessons | 1-1 Pole Lessons | Personal Training

Products: | Starter Pole Fitness Lesson Voucher | Starter Pole Plus Fitness Lesson Voucher |4 Week Block Pole Fitness Lesson Voucher | 1-1 Pole Fitness Lesson Voucher