Monday
\n5.45pm- Pole Fitness (beginners)
\n7.00pm - YOGA
\n8.15pm- Pole Fitness (mixed ability)
\n
\nTuesday
\n4.30-5.30pm - kids aerial class
\n6.45pm- splits & backbends (stretch)
\n8pm- Pole fitness ( Intermediate)
\n
\nWednesday
\n9.30am - Pole Fitness
\n (mixed ability )
\n6.15pm - YOGA
\n7.30pm- Pole fitness (beginners)
\n
\nThursday
\n6.15pm- Pole fitness (mixed ability)
\n7.30pm- YOGA
\n
\nFriday
\n9.30am - YOGA
\n10.45am - Pole fitness ( mixed ability)
\n
\nSaturday
\n11.15am - Pole fitness (mixed ability)
\n
\nPersonal training, small groups & 1:1's are also available.

New Yoga class
​with Instructor Carly.

Thursday 7.30-8.30pm

starting 17th September.

limited Spaces

🧘🏻‍♀️YOGA CLASSES 🧘🏻‍♀️
MONDAY 9AM
TUESDAY 8PM
FRIDAY 10AM

🤸‍♀️STRETCH CLASSES🤸‍♀️
THURSDAY 10AM
SUNDAY 10AM

💦GET STRONG💦
WEDNESDAY 12NOON

💪POLE CLASSES 💪
TUESDAY 6.45PM
SUNDAY 11.15AM

You can book all classes online:
http://www.ljmfitness.co.uk/book-a-class.html#tmup=/p/2231374-ljm-fitness/

MONDAY YOGA 9-10AM

TUESDAY POLE FITNESS 6.45-7.45PM
TUESDAY YOGA 8-9PM

WEDNESDAY GET STRONG 12-12.40PM

THURSDAY SPLITS & BACKBENDS 10-11AM

FRIDAY YOGA 10-11AM

SUNDAY SPLITS & BACKENDS 10-11AM
SUNDAY POLE FITNESS 11.15-12.15PM

All Group Classes can be booked online.

⛔THE STUDIO WILL BE CLOSED FROM
24TH DECEMBER- 2ND JANUARY 2020.⛔

NEW CLASSES STARR
​FRIDAY 3RD JANUARY 2020

THERE WILL BE A NEW TIMETABLE FOR 2020👀👀 SO PLEASE CHECK OUT THE BOOKING PAGE..

I WOULD ALSO LIKE TO CONGRATULATE EVERY SINGLE ONE OF YOU ON YOUR ACHIEVEMENTS THIS YEAR, BIG OR SMALL 🙌

THANKYOU TO EVEYONE WHO CONTINUES TO ATTEND CLASSES AT LJM FITNESS STUDIO.
💖

HAVE A LOVELY CHRISTMAS & NEW YEAR
🎄💥

AND LOOK FORWARD TO ACHIVING MORE GOALS WITH YOUR FITNESS JOURNEY IN 2020 💪🙌💖

Laura x

🕉🧘🏻‍♀️ HIP FLEXIBILITY 🧘🏻‍♀️🕉
SVADHISHTHANA CHAKRA
WORKSHOP

OM YOGA SCHOOL U.K. is a centre of excellence and training school, recognised by yoga alliance for providing quality educational services in yoga training.
We are running a certificate of attendance and completion workshop on

HIP FLEXIBILITY –
SVADHISHTHANA CHAKRA at LJM Fitness Centre, Luton.
Svadhishthana is known as the chakra which creates based on your identity. The associated region of the body is the pelvic and hip area, including the lumbosacral plexus, thighs and
knees. Therefore, the dominating essence of the course is hip flexibility, pelvic stability and knee compressions; to improve strength and flexibility to these specific areas.
Within this course, we will be discussing the attributes of Svadhishthana Chakra in detail,
with an understanding of what this subtle energy represents in your own identity; as well as the nature of the chakras themselves.

Suitable for yoga enthusiasts or teachers that want to improve their skill. People who suffer
with sciatic tendencies or those who are interested in personal development and well being using practical techniques, will also benefit.

This course contributes to CPD points for existing yoga teachers.

Date: Saturday 29th June 2019
Time: 12:00 – 14:30
Cost: £45

Itinerary: -
12:00 – 12:45 Discussion on Chakras with attention to Svadhishthana and its traits.
12:45 – 14:15 Applying techniques to increase awareness of associated regions, final
relaxation.
14:15 – 14:30 Cert / Refreshments
Advanced Booking Only Close Date: 26th March 2019

Contact: Jo 07909 818885 or
Laura : 07792 897633

Instructor Laura has be unable to teach for 4-6 weeks
Due to an Operation.

Hayley & Joanna have been covering all of Laura's Pole Fitness Classes until she returns on
MONDAY 13th MAY.

Tina & Aga have been covering all of Laura's Yoga classes.

Would like to say Thankyou to everyone who has continued classes with LJM Fitness.

Thanks

Laura will be teaching a new Yoga Class
​
starting saturday 18th May.

limited Spaces.

http://www.ljmfitness.co.uk/bookings.html#tmup=/p/2231374-ljm-fitness/