⛔THE STUDIO WILL BE CLOSED FROM
24TH DECEMBER- 2ND JANUARY 2020.⛔

NEW CLASSES STARR
​FRIDAY 3RD JANUARY 2020

THERE WILL BE A NEW TIMETABLE FOR 2020👀👀 SO PLEASE CHECK OUT THE BOOKING PAGE..

I WOULD ALSO LIKE TO CONGRATULATE EVERY SINGLE ONE OF YOU ON YOUR ACHIEVEMENTS THIS YEAR, BIG OR SMALL 🙌

THANKYOU TO EVEYONE WHO CONTINUES TO ATTEND CLASSES AT LJM FITNESS STUDIO.
💖

HAVE A LOVELY CHRISTMAS & NEW YEAR
🎄💥

AND LOOK FORWARD TO ACHIVING MORE GOALS WITH YOUR FITNESS JOURNEY IN 2020 💪🙌💖

Laura x

🕉🧘🏻‍♀️ HIP FLEXIBILITY 🧘🏻‍♀️🕉
SVADHISHTHANA CHAKRA
WORKSHOP

OM YOGA SCHOOL U.K. is a centre of excellence and training school, recognised by yoga alliance for providing quality educational services in yoga training.
We are running a certificate of attendance and completion workshop on

HIP FLEXIBILITY –
SVADHISHTHANA CHAKRA at LJM Fitness Centre, Luton.
Svadhishthana is known as the chakra which creates based on your identity. The associated region of the body is the pelvic and hip area, including the lumbosacral plexus, thighs and
knees. Therefore, the dominating essence of the course is hip flexibility, pelvic stability and knee compressions; to improve strength and flexibility to these specific areas.
Within this course, we will be discussing the attributes of Svadhishthana Chakra in detail,
with an understanding of what this subtle energy represents in your own identity; as well as the nature of the chakras themselves.

Suitable for yoga enthusiasts or teachers that want to improve their skill. People who suffer
with sciatic tendencies or those who are interested in personal development and well being using practical techniques, will also benefit.

This course contributes to CPD points for existing yoga teachers.

Date: Saturday 29th June 2019
Time: 12:00 – 14:30
Cost: £45

Itinerary: -
12:00 – 12:45 Discussion on Chakras with attention to Svadhishthana and its traits.
12:45 – 14:15 Applying techniques to increase awareness of associated regions, final
relaxation.
14:15 – 14:30 Cert / Refreshments
Advanced Booking Only Close Date: 26th March 2019

Contact: Jo 07909 818885 or
Laura : 07792 897633

Instructor Laura has be unable to teach for 4-6 weeks
Due to an Operation.

Hayley & Joanna have been covering all of Laura's Pole Fitness Classes until she returns on
MONDAY 13th MAY.

Tina & Aga have been covering all of Laura's Yoga classes.

Would like to say Thankyou to everyone who has continued classes with LJM Fitness.

Thanks

Laura will be teaching a new Yoga Class
​
starting saturday 18th May.

limited Spaces.

http://www.ljmfitness.co.uk/bookings.html#tmup=/p/2231374-ljm-fitness/

There is still spaces for the Hand balancing workshop with AGA GREENE.

SATURDAY 16TH FEBURARY.

11AM

2hr workshop with vegan snacks & Juices.

Follow the link to book:

https://goteamup.com/providers/schedule/calendar/#!list-2019-02-16

For more info contact Laura
07792897633.

OM YOGA SCHOOL U.K is a centre of excellence.
Recognised by Yoga Alliance.

We are running a Certificate of attendance and completion workshop on Yoga for anxiety.

Anxiety is based on mental response according to expectancy, emotions and challenging situations.

The Yoga Mat can also be the perfect space to address both expectancy, challenges and emotions, based on Anxiety.

This workshop will educate on the pattern of thought that contributes to anxiety and poor form.
You will learn techniques to deal with these responses by using the mind to direct a new pathway of choice, on the mat.
​
At LJM Fitness Studio.
Saturday 5th January 2019
11.30-2pm
45 pounds

Contact Laura for more info or the Book
​07792897633