OM YOGA SCHOOL U.K is a centre of excellence.
Recognised by Yoga Alliance.
We are running a Certificate of attendance and completion workshop on Yoga for anxiety.
Anxiety is based on mental response according to expectancy, emotions and challenging situations.
The Yoga Mat can also be the perfect space to address both expectancy, challenges and emotions, based on Anxiety.
This workshop will educate on the pattern of thought that contributes to anxiety and poor form.
You will learn techniques to deal with these responses by using the mind to direct a new pathway of choice, on the mat.
At LJM Fitness Studio.
Saturday 5th January 2019
Contact Laura for more info or the Book
We are please to announce that we have a new pole fitness class:
LJM Fitness Studio in Luton
Group Pole fitness/dancing Classes
Classes start back on sunday 19th Aug.
Contact Laura for more info or to book.
The LJM Fitnesss Studio, Luton.
Keep an eye open on our news Blog for details of new classes, special offers and events