New Video - Spin into splits

Spin into splits...

Here is Laura showing you how to spin into splits on the pole.

Why not come along to one of LJM Fitness's Poles sessions in Luton and try your hand at this move plus many more.

Reason's why you should try pole:

• Not your average fitness class
• Improves flexibility
• Improves Core strength
• Overall body tone
• Self Confidence
• It's lots of FUN
• Improves Posture and co-ordination

• Mentally stimulating
• Defines abdominal muscles
• Always new moves to learn
• Weight loss
• Building strength
• Meeting new people
• Overall good feel factor